A sensible amount of stress is good for you – it motivates you to get things done! Too much stress, though, and it’s a health hazard… I’m sure that’s one of the reasons I became ill with an auto-immune disease.
Despite leading a healthy lifestyle – sensible eating and drinking, exercising regularly, I know I always found it difficult to “switch off” from work mode and really relax. So, when several stress factors came together one autumn, what happened? I became ill, which was a real shock.
It was brought under control by my medical team, who were great, and I was able to continue my life. But really, just the symptoms were suppressed. My life became a roller coaster of remission and flare ups.
It wasn’t until I had a really bad experience that I found the key to better health – Reiki, followed by discovering EFT (Emotional Freedom Technique). Both are energy therapies which I – and many others- have found enable the body and soul to accelerate the natural healing within us and rebalance our lives.
I am now feeling so much better, in remission, and altogether happier and calmer. And I’d love to help you change your life for the better…..
“Natural forces within us are the true healers of the disease.” Hippocrates